Who Controls Your Thought Life?

Date: October 24, 2017

Emotions are the signal that God sends to the soul to lets us know when something is wrong- Dr.Tony Evans

You are the director and screenwriter of your own life. Take control!


New Fitness Journey + The Power of Letting Go Negative Self-Talk

Date: September 29, 2017

It’s been about one month since we last spoke, and I missed you guys! Sharing my new fitness journey and how you have to always be your own cheerleader when it comes to maintaining a positive attitude. Enjoy! www.protectyourglow.com


It’s Our Anniversary! Take 11

Date: July 29, 2017

On July 29, 2006, I said “I do” to the love of my life. This episode explores what I have learned today about Love & Marriage.

Press play and let’s dive deeper into these 5 points:

1. Love Requires Patience, Patience, Patience!
2. STOP Looking For The Other Person To Validate Who You Are
3. Be Ready To Compromise
4. Sex Is Not A Dirty Word
5. Marriage Is Truly As Good As You Are Willing To Make It



Taking Inventory of Your Life

Date: July 1, 2017

We are midway through year 2017, and this is a great time to take a personal inventory of your life by asking yourself the questions that will assist you in making the necessary changes in order for you to reach your destiny.

1.Who are some of the people in your life that are currently weighing you down?

2. What can you do to complete at least one goal before year end?

3. Are you reading any books that will aid in your passion or growth?

4. What are some of the habits you can change right now?

Let’s dive in together as I share my own personal experience on how I go about answer these questions.

Take a listen and please be sure to leave me your thoughts. I am @protectyourglow across the web! www.protectyourglow.com

Be sure to rate & subscribe on iTunes. Wishing you peace, love, & light! God bless!



Hello Grief Pt. 2

Date: June 7, 2017

On November 25, 2016(Black Friday), my 73 yr old father passed away. On part two of this episode, I decided to dive deeper to bring you the raw and honest truth on how I’m currently coping with the grieving process both mentally and physically.

The Takeaway Message: Pain can be our greatest teacher.

Show notes; www.protectyourglow.com

Twitter: @protectyourglow

Instagram: @protectyourglow

Snapchat: @alicemareus


How To Set Up Boundaries and Stick To Them

Date : June 2, 2017


Some of you may or may not be comfortable about letting others know the boundaries you have set up for yourself. This is where it pays to have a voice. Speak up! People won’t know unless you tell them. Here’s a quick breakdown of how to get started. Take a listen.

*This recording got cut off a little early, I’m still learning you guys! Thanks for your patience!*

More show notes on www.protectyourglow.com

Send me your thoughts on this episode, I am @protectyourglow on all social media platforms.

Thanks for pressing play.


Be Happy In Your Now

Date: April 2, 2017

Lately I’ve been thinking about my ‘now’. Despite the pain and disappointments that may come and go in this life. One thing is for sure. We all have NOW. This moment. Right here. Right now. Being fully present has allowed me to soak in the good in every day just a little more, instead of on the negative, because as we know….Nothing last forever.

I want to challenge you today to get into the habit of being more grateful for all your ‘now’ moments. Try to live more and worry less.

Show notes on www.protectyourglow.com


Is Your Online vs. Offline Personality a Mismatch?

Date: March 4, 2017

In this day and age of social media, a person’s offline identity is usually connected to their online actions. This episode explores the question: have we become more socially “disconnected” than “connected”? Take a listen as I share how I found myself asking this question within my own life this past week, tips on how to evaluate yourself, and the person who helped bring this topic to light. Hint: he stands tall at 4’9 and has a smile that will melt your heart!

All things Alice at www.protectyourglow.com

If you like what you hear, be sure to rate and subscribe this podcast on iTunes! Thank you for pressing play!


Deepen Your Focus

Date: January 29, 2017

This episode is about deepening your focus on what really matters (i.e your life, faith, family, career, goals, and aspirations) by blocking out the noise.

I share 4 tips on how to get that done:

1. Recognize your issue and give it a name

2. Give yourself permission to be HUMAN

3. Continue to seek growth

4. Don’t endorse #TeamNoSleep You can share your thoughts on this episode.

Tweet me @protectyourglow. More info about me on www.protectyourglow.com

Thank you for pressing play. Wishing you peace, love, & light!


Hello Grief: My Current Experience with Grieving- Part 1

Date: January 10, 2017

For those of you who may have experienced the journey of losing a loved one, you know that there is no set agenda when it comes to coping with the pain. Feelings of sadness, quick burst of laughter,and genuine anger can come in the most unusual way. One day your up, the other day your down-it’s an emotional roller-coaster ride.

Join me as I share Part I of my current experience with losing a parent for the first time and how my faith in God is guiding me through the process.

You can read more about me and my mission at www.protectyourglow.com

Thank you for pressing play! Wishing you peace, love, & light.


Talking Friendships & Those Holiday Blues

Date: January 3, 2017

Sharing my own experiences of dealing with failed friendships,how I made new ones,and the lessons I am still learning along the way.

Also, highlighting why it is important to GIVE more of your love and time especially during the holidays. Enjoy!

Thanks for pressing play. Wishing you peace, love, & light for this new year.

Show notes on: www.protectyourglow.com

Birthday Episode + End of 2016 Goals!

Every year around this time, I take some time out of the everyday hustle & bustle to reflect on my personal journey, do a financial checkup, focus on my purpose, and set new goals for the upcoming year: 1. Be more intentional with how I spend my time 2. The money talk-set new financial goals 3. Celebrate me 4. Learn how to celebrate small wins 5. Be more present 6. Believe what’s for me is for ME!

Catch up with more of my shenanigans at www.protectyourglow.com Thank you for pressing PLAY!


Practicing Gratitude

Instead of focusing on all the things we need or don’t have. Let’s take some time to be GRATEFUL for all the things we DO have! Take a listen as I share with you some of the things you can do to get into the practice of gratitude and how it will not only help to shift your focus & perspective but it’s also an instant mood changer!

More about Alice Mareus on www.protectyourglow.com.

Thank you for taking the time to press play today!

Being Black and Christian in the Workplace

In this week’s episode, I am talking about some of the stereotypes associated with black womanhood in corporate America and how we can look at it from a “human” and Christ-like perspective when faced with daily challenges and concerns.

Don’t forget to rate and subscribe if you like this podcast! For more show notes please visit: http://www.protectyourglow.com/the-podcast/

Thanks for listening and God bless!


Episode 14: Happiness is an INSIDE Job!

1. More money won’t bring you happiness 2. Edit & check your emotions 3. Mental health is an important part of your overall wellness 4. If your not happy with you, you can’t make others happy 5. True happiness is found in Christ.


A Candid Convo w/MOM

When I need the raw and HONEST truth, I turn to my mom. We had sooo much fun with this one! Take a listen and enjoy!


Which SEASON Are You In?

Podcast Date: September 25, 2016

Are you feeling like your losing momentum? Does it feel like NOTHING your doing is working? We all get those feelings from time to time. Today, I will talk to you about some of the things you can do to get yourself back on track. Take a listen!



Alice’s Forever Fives: Favorite Books!

Podcast Date: September 14, 2016

Those who know me, knows I LOVE a great book! These books taught me how to overcome insecurities and become more confident,learned the skillful art of networking, and the power of saying NO. Enjoy!



Why Self-Awareness Matters and The Importance of “Me”Time

Podcast Date: August 27, 2016

The more you know of yourself, the better you will become at CONTROLLING your thoughts & actions. Self-Awareness allows you to understand other people, how they perceive you, your attitude, and your responses to them in the moment. Taking the time to care for yourself is not selfish, it is necessary.

Tune in as I share some of the strategies that has help me to stay on the path to HAPPINESS! Be sure to leave your thoughts about this episode on http://www.protectyourglow.com/the-podcast/ Thanks for listening and God bless!


How to “Protect Your Glow”

Podcast Date: August 19, 2016

Today I am sharing a few helpful hints on how you too can protect your faith, protect your worth, protect your positivity, and your mind all while being a woman of faith in a world where the odds are stacked against you! Remember, what someone “thinks” of you says more about THEM than it does for you.



Be MORE Intentional: Marriage, Faith, & Children!

Podcast Date: August 16, 2016

Take a listen as I share personal lessons on how you can begin to manage marriage, faith, and children by laying a strong and proper foundation and then simply adding practical steps to keep you living a more fulfilling and thriving lifestyle! Let me know what you think of this episode: @protectyourglow


How I Stopped Being a TOXIC Person

Podcast Date: August 6, 2016

A toxic person is notorious for blaming other people for their OWN faults & failures. In this weekend episode, I get really candid about how I overcame playing the “blame game” & share with you the REAL reason I decided to stop making excuses!

Key point: You are NOT responsible for what happened to you, but you are RESPONSIBLE for the way you REACT to it.

More about me at www.protectyourglow.com! Thanks for listening

By Request: Getting Healthy with Juicing!

Podcast Date: July 28, 2016

In this podcast, I am answering some questions about my juicing process that someone asked me about on Instagram! Enjoy!

I share thoughts on:

1. Why I Juice? 2. The Benefits of Juicing 3. Why It Requires DISCIPLINE  4. Do’s & Don’ts of Juicing & more!

Let me know your thoughts on this episode at www.protectyourglow.com or on social media (@protectyourglow).Thanks for listening & God bless!


A MISTAKE Does Not Mean You’re A Failure

Podcast Date: July 20, 2016

Tips on avoiding the perfectionism trap. Got a tab bit of technical difficulties on this one, but hang in there with me! 1. A mistake simply means you’re HUMAN. 2. Forgive yourself- no one is perfect 3. Stop trying to be a perfectionist-it’s an unrealistic goal 4. Learn from it 5. Let it go and MOVE on

What you THINK is not always the truth. You can also now find this podcast on iTunes! Thanks for listening!


EPISODE #3: Why Being An Assistant/Employee Is The BEST Way To Get a Real Taste of ENTREPRENEURSHIP

Podcast Date: July 8, 2016

This one’s for entrepreneurial spirit & side hustlers at heart. There are so many tips out there on how & why you should be your own BOSS, but no one really talks about why assistants/employees may have the BEST seat in the school of entrepreneurship. I break down the BENEFITS & LESSONS that can come from working alongside an employer + more. I am @protectyourglow on all  social media handles. Thanks for listening!


EPISODE #2: Always stay TRUE

Podcast Date: July 6, 2016

I’m dropping a few gems today on how you can always stay TRUE to YOU without losing yourself in the process.

1. Being like EVERYONE else is BORING 2. Everyone will not LIKE you and that’s OK,focus on those who do 3. Always aim for HONESTY 4. Don’t COMPRISE but be opened to change.


Podcast Date: June 27, 2016

A quick recap of my trip to Montego Bay, Jamaica. Plus a few tips on what did/did  not work for me in hopes of inspiring YOU to take CONTROL of your destiny! Enjoy!



Leave a Reply

Your email address will not be published. Required fields are marked *